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	<title>PHLAMES</title>
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	<link>http://www.thermantrotman.com</link>
	<description>The life &#38; times of Therm</description>
	<lastBuildDate>Fri, 03 Jun 2011 19:51:52 +0000</lastBuildDate>
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		<title>Week 23 Entrepreneur</title>
		<link>http://www.thermantrotman.com/2011/06/week-23-entrepreneur/</link>
		<comments>http://www.thermantrotman.com/2011/06/week-23-entrepreneur/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 19:46:30 +0000</pubDate>
		<dc:creator>Therm</dc:creator>
				<category><![CDATA[Entrepreneur]]></category>

		<guid isPermaLink="false">http://www.thermantrotman.com/?p=206</guid>
		<description><![CDATA[Well, if you don&#8217;t know, I have my hands in a few things that I&#8217;m trying to get off the ground. My ultimate goal is to eventually make enough residual, passive income so that I can have enough time to be with my family and friends. I love creating things, I love helping people and [...]]]></description>
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		<title>Week 23 Goals</title>
		<link>http://www.thermantrotman.com/2011/06/week-23-goals/</link>
		<comments>http://www.thermantrotman.com/2011/06/week-23-goals/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 18:20:38 +0000</pubDate>
		<dc:creator>Therm</dc:creator>
				<category><![CDATA[Weekly Goals]]></category>

		<guid isPermaLink="false">http://www.thermantrotman.com/?p=193</guid>
		<description><![CDATA[This week I&#8217;m setting my PHLAME goals on Friday, and I like it. Normally, I&#8217;d say setting on Sunday is a good day, but I can definitely see the benefit in doing it today. I&#8217;m already in the groove of being in front of a computer and I&#8217;m already in work-mode. If I complete the [...]]]></description>
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		<title>Name Change</title>
		<link>http://www.thermantrotman.com/2011/06/name-change/</link>
		<comments>http://www.thermantrotman.com/2011/06/name-change/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 17:40:22 +0000</pubDate>
		<dc:creator>Therm</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thermantrotman.com/?p=174</guid>
		<description><![CDATA[Ok, so as you know, this blog currently refers to itself as M.Feps, squared. I&#8217;m changing that. Why? Because it just doesn&#8217;t ring. It doesn&#8217;t have a nice catch to it. Even though the name thing isn&#8217;t as important as the actual process, I figured if it didn&#8217;t take much thought and time I should [...]]]></description>
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		<title>YMCA</title>
		<link>http://www.thermantrotman.com/2011/01/ymca/</link>
		<comments>http://www.thermantrotman.com/2011/01/ymca/#comments</comments>
		<pubDate>Sat, 29 Jan 2011 15:52:41 +0000</pubDate>
		<dc:creator>Therm</dc:creator>
				<category><![CDATA[physical]]></category>

		<guid isPermaLink="false">http://www.thermantrotman.com/?p=165</guid>
		<description><![CDATA[So, I joined the YMCA the other day. The 17th to be exact&#8230;I think. I signed up for an initial class they&#8217;re offering for something called FitLinxx. I won&#8217;t go into detail, but FitLinxx was quite possibly, the WORST invention ever. It sucked. I think it&#8217;s a program designed for newbies. I may be fat, [...]]]></description>
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		<title>I need to clear my head</title>
		<link>http://www.thermantrotman.com/2011/01/i-need-to-clear-my-head/</link>
		<comments>http://www.thermantrotman.com/2011/01/i-need-to-clear-my-head/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 20:06:40 +0000</pubDate>
		<dc:creator>Therm</dc:creator>
				<category><![CDATA[mental]]></category>

		<guid isPermaLink="false">http://www.thermantrotman.com/?p=116</guid>
		<description><![CDATA[I lost my little brother, Marcus on New Years eve morning. It was Dec 31st 2010. This was the year that my son, Joseph was born on Jan 1st 2010. So, in other words, my son came on the first day of the year and my little brother left on the last day of the [...]]]></description>
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		<title>My 2011 M.FEPS Goals</title>
		<link>http://www.thermantrotman.com/2011/01/my-2011-m-feps-goals/</link>
		<comments>http://www.thermantrotman.com/2011/01/my-2011-m-feps-goals/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 19:05:33 +0000</pubDate>
		<dc:creator>Therm</dc:creator>
				<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://www.thermantrotman.com/?p=86</guid>
		<description><![CDATA[The 2012 FMEEPPSS Mission: Financial Summary It’s JAN 17th 2011. So far this year I’ve accomplished coming up with a budget plan for the entire year. This budget will help me to pay off 15 out of 21 different bills. I’ve had these financial issues lingering for too long. Also, I’ve hired Lexington Law to [...]]]></description>
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		<title>MON 15 NOV 7:44am</title>
		<link>http://www.thermantrotman.com/2010/11/mon-15-nov-744am/</link>
		<comments>http://www.thermantrotman.com/2010/11/mon-15-nov-744am/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 20:30:07 +0000</pubDate>
		<dc:creator>Therm</dc:creator>
				<category><![CDATA[Weigh-Ins]]></category>

		<guid isPermaLink="false">http://www.thermantrotman.com/?p=69</guid>
		<description><![CDATA[I weighed in at 321.2 I lost 6lbs by doing absolutely nothing! Which means that I better start doing something.]]></description>
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		<title>TUE 9 NOV 12:01am</title>
		<link>http://www.thermantrotman.com/2010/11/tue-9-nov-1201am/</link>
		<comments>http://www.thermantrotman.com/2010/11/tue-9-nov-1201am/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 20:37:46 +0000</pubDate>
		<dc:creator>Therm</dc:creator>
				<category><![CDATA[Weigh-Ins]]></category>

		<guid isPermaLink="false">http://www.thermantrotman.com/?p=78</guid>
		<description><![CDATA[I weighed in at 327lbs even. Great&#8230;I&#8217;m a huge fat f&#8230;]]></description>
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